Healing isn’t one-size-fits-all…it’s personal, relational, and possible for you.

Virtual Therapy in Illinois for Children, Teens, and Adults

Take The First Step
Take The First Step

Specialized Online Counseling for Families in Illinois with IFS & Brainspotting

Therapy for Healing, Growth, and Connection.

I provide professional therapeutic support for children, teens and adults.

Helping you move through life’s challenges at a pace that feels right for you.

A woman wearing a beige hijab and a green dress with white dot patterns, smiling and standing by a wall.
A woman wearing a beige hijab and a green dress with white dot patterns, smiling and standing by a wall.

Meet Your Therapist Sayeeda

I specializing in working with children, teens, adults, and families, using an integrative approach that includes IFS, Brainspotting, and Play Therapy. I am also a certified drug and alcohol counselor (CADC).  My work is rooted in trauma-informed care, helping clients process experiences, build resilience, and foster deeper self-understanding. I aim to provide a supportive and collaborative space for growth and healing. Learn more about me.

Children, Teens & Adults in Illinois

A bee collecting nectar from small yellow flowers.
Person in black outfit and white sneakers standing on city sidewalk at dusk, with tall buildings and traffic in the background.
Person in black outfit and white sneakers standing on city sidewalk at dusk, with tall buildings and traffic in the background.

I offer a supportive space for children, teens, adults, and families to work through life’s challenges. Together we can work towards relieving trauma with Brainspotting & IFS Therapy. I help clients better understand their emotions, process difficult experiences, and feel more grounded and connected. Together, we focus on creating meaningful, lasting change.

Two children, a boy and a girl, stand on a small bridge in a park surrounded by green trees, looking away from the camera.
Two children, a boy and a girl, stand on a small bridge in a park surrounded by green trees, looking away from the camera.

Looking for play therapy in Illinois? I offer virtual play-based counseling to help children process trauma, manage anxiety, and thrive.

Take a deeper dive into the many therapeutic services offered at SK Therapy.

Contact Sayeeda
Contact Sayeeda

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”

- Tori Amos

Therapeutic Services

Children

  • Emotional regulation for children (big feelings, tantrums, frustration)

  • Address behavioral challenges

  • Develop social skills and peer relationships

  • Navigate school-related concerns (adjustment, academic stress)

  • Overcome anxiety and fears

  • Improve self-esteem and confidence

  • Navigate family changes (divorce, new sibling, transitions)

Adults

  • Manage Anxiety 

  • Reduce Depression

  • Work through Trauma and PTSD/CPTSD

  • Relieve stress and burnout

  • Navigate life transitions (career, relationships, parenthood)

  • Improve self-esteem and personal growth

  • Walk through grief and loss with compassion

  • Heal substance use/ addictions

Teens

  • Anxiety and stress

  • Depression and low mood

  • Identity exploration and self-esteem

  • Peer relationships and social challenges

  • School pressure and academic stress

  • Emotional regulation and coping skills

  • Family conflict and communication

Families

  • Family conflict and communication challenges

  • Parenting support and guidance

  • Strengthening parent-child relationships

  • Navigating behavioral concerns

  • Adjusting to life transitions and changes

  • Building healthy family dynamics

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Therapy Services