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Can therapy help me or my family? YES.

Life gets overwhelming, but you don't have to navigate the maze alone.

Whether you're managing daily stress, navigating family changes, or trying to support your child, I’m here to help you find your footing.

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  • Develop healthier ways to manage anxiety, stress, and overwhelming emotions

  • Improve emotional regulation and coping skills

  • Gain a deeper understanding of yourself and your experiences

  • Strengthen communication and relationships within your family

  • Support children and teens in building confidence and social skills

  • Process and heal from past experiences and trauma

  • Feel more grounded, calm, and in control of your emotions

  • Learn practical tools you can use in everyday life

  • Navigate life transitions with greater clarity and support

  • Build stronger parent-child connections and family dynamics

  • Substance use/addiction recovery

How can therapy can help me, my partner, teen or child?

Let's Connect

Therapeutic Generations

Adults

I offer a space to process life experiences, manage stress, and work through anxiety, depression, trauma, or life transitions. Using an integrative approach that includes IFS and Brainspotting, sessions focus on deeper healing, self-awareness, and creating lasting emotional change. Addiction/ substance use treatment. 

Parent Support & Coaching

Parent sessions provide guidance, tools, and support to help navigate behavioral challenges, emotional concerns, and parenting stress. The focus is on strengthening parent-child relationships, improving communication, and empowering parents with effective, practical strategies.

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Children (3 to 11)

I focus on helping young children understand and express their emotions in a safe, supportive environment. Using play therapy, children are able to communicate through play, which is their natural language. Sessions support emotional regulation, behavior challenges, anxiety, and social skills while strengthening confidence and coping skills.

Adolescents (12- 17 years old) 

I provide a supportive space for adolescents to navigate challenges such as anxiety, stress, identity, peer relationships, and school pressures. Through a combination of talk therapy, IFS-informed work, and Brainspotting, teens can better understand their emotions, build coping skills, and feel more confident in themselves.

Family

Family therapy supports improving communication, resolving conflict, and strengthening relationships within the family system. Sessions focus on understanding patterns, building connections, and creating a more supportive and balanced family dynamic.

Questions about therapy?

    • I work with children, teens, adults, and families. Services are tailored to meet each client’s unique needs across different stages of life.

    • My approach is integrative and trauma-informed. I incorporate Internal Family Systems (IFS), Brainspotting, and play therapy to support both emotional processing and practical skill-building. I am also a certified drugs and alcohol counselor  (CADC).

  • Sessions are tailored to each individual. For children, sessions often include play-based activities to help express emotions. For teens and adults, sessions may include conversation, reflection, and deeper processing work. The goal is to create a safe, supportive space where you feel comfortable and understood.

    •  Sessions are offered virtually at this time

    • Sessions are typically 50 minutes. Longer sessions may be available upon request depending on your needs.

    • SK Therapy is a private pay practice and does not accept insurance. This allows for more personalized, confidential care without the restrictions often required by insurance companies.

    • If you have out-of-network benefits, you may be eligible for partial reimbursement. I can provide a superbill upon request that you can submit to your insurance provider. Please call your insurance for more information.

    • Getting started is simple. You can reach out through the contact form or schedule an initial consultation. During this time, we will discuss your needs, answer any questions, and determine the best next steps.

    • A minimum of 48-hour notice is required for cancellations or rescheduling. Late cancellations or missed appointments may be subject to 50% of the fee.

    • If you or your child are feeling overwhelmed, stuck, or in need of additional support, therapy can be a helpful step. The initial consultation is a great opportunity to explore whether this feels like the right fit for you.

    • The length of therapy varies depending on your goals and needs. Some clients benefit from short-term support, while others prefer longer-term work for deeper healing.

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Other Questions?
Other Questions?

Fees & Insurance

SK therapy is a private pay practice and does not accept insurance. This allows for greater flexibility, confidentiality, and individualized care without the limitations often required by insurance providers. If you have out-of-network benefits, you may be eligible for partial reimbursement. Upon request, I can provide a superbill that you can submit to your insurance provider for possible reimbursement.

  • Intake: $285

  • Ongoing individual sessions: $210

  • Family therapy/Parent Coaching: $265

  • Play therapy (ages 3 to 11): $245